Welcome to Twisted Fit


Hey Girl! Are you curious about what we do? No worries, we will guide you each step of the way! Twisted Fit, located in Old Town Spring, offers a variety of women's dance and fitness classes including pole, yoga, contemporary dance, twerk, and body transformation boot camps. Don't worry about your age, size or fitness level because Twisted Fit provides a fun, safe environment for women of all backgrounds! In addition to receiving a great workout, you will also gain confidence, feel empowered, and build a bond with other women in your class. Do you wanna take it one step further to test the waters? Sample our classes with our new client offer of 3 drop in classes for $39 ($75 value.) 


Krista C.

I definitely reccomend checking it out! the instructors are amazing and are very inclusive of new people like me who might not be in the best shape. The workouts are great and low-stress and the entire experience is fun, rewarding and refreshing. I leave class every time with pleasantly jelly-fied muscles and a a bone deep sense of contentment.

Donna B.

We planned a friends 40th birthday party here 4/13 and had an amazing time.. the instructor was fabulous and very patient with us novices...she guided us through a routine with ease and made us all feel great... thanks twisted fit!

Elizabeth C.

Love this place! The workouts have really helped with my poor flexibility in my back and arm after I thought this was as good as it was going to get post surgery/therapy. Also a great way to gain some confidence in your own abilities, not to mention you can't beat the pricing for their 6wk series and 1mo membership.

Get in Touch

318 Main Street Suite E, Spring Tx 77318

twistedfitstudio@gmail.com  /  Tel. 832-515-9403