M.A.D.E Through Breathing

Managing Anger and Depression Everyday

3 Days a week for 6 weeks

Starts April 2, 2019

Just breath.

Is anxiety and stress getting in the way of your personal relationships or daily routines? Have you tried medication and counseling with little results? In this class we will utilize exercise and breathing techniques to greatly diminish anger, anxiety, depression, self doubt, and stress. So, you can live your best life and get great sleep.

 

What you can expect

 

Light movement to increase heart rate 

Different breathing styles and how to use them throughout your day

Safe and tranquil environment

Less stress throughout your day and better sleep

Contact Me

318 Main Street Suite E, Spring TX 77373

Phone: (713) 775- 7770

twistedfitstudio@gmail.com