Is anxiety and stress getting in the way of your personal relationships or daily routines? Have you tried medication and counseling with little results? In this class we will utilize exercise and breathing techniques to greatly diminish anger, anxiety, depression, self doubt, and stress. So, you can live your best life and get great sleep.
What you can expect
Light movement to increase heart rate
Different breathing styles and how to use them throughout your day
Safe and tranquil environment
Less stress throughout your day and better sleep
318 Main Street Suite E, Spring TX 77373
Phone: (713) 775- 7770